Welcome to Week 4 of the Coaching Module: Managing the Three Fitness Coaching Environments

This week is all about understanding the difference in dynamics between the different coaching environments that we create for our clients: Small Group Personal Training, One-on-One Personal training, and Group Training. Understanding the subtleties allows us to create the best possible experience for our clients.

Let’s do it:

Week 4 Summary


  • Managing the three different fitness coaching environments
    • Small Group Personal Training
      • The BSP NOVA system
      • Zone Coaching
      • Space vs. Attention
      • Etc.
    • One-on-One Personal Training
      • Controlling what you can
      • Setting intentions
      • Managing your energy
      • Etc.
    • Group Training
      • Structure
      • Group Instruction
      • Introducing the basics to a group
      • Etc.


  • Small Group Personal Training
    • Evaluate your current system
      • Does it flow as well as it could?
      • Set a GAB goal for the week
      • Practice Space vs. Attention
  • One-on-One Training
    • GAB, Program Walkthrough, Create environment
  • Group Training
    • Evaluate your current structure? Does it allow you to coach?
    • Pick one element based on this presentation and improve it this week

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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