Welcome to Week 4 of the Coaching Module: Managing the Three Fitness Coaching Environments
This week is all about understanding the difference in dynamics between the different coaching environments that we create for our clients: Small Group Personal Training, One-on-One Personal training, and Group Training. Understanding the subtleties allows us to create the best possible experience for our clients.
Let’s do it:
Week 4 Summary
WE TALKED ABOUT:
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Managing the three different fitness coaching environments
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Small Group Personal Training
- The BSP NOVA system
- Zone Coaching
- Space vs. Attention
- Etc.
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One-on-One Personal Training
- Controlling what you can
- Setting intentions
- Managing your energy
- Etc.
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Group Training
- Structure
- Group Instruction
- Introducing the basics to a group
- Etc.
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ACTION STEPS:
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Small Group Personal Training
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Evaluate your current system
- Does it flow as well as it could?
- Set a GAB goal for the week
- Practice Space vs. Attention
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One-on-One Training
- GAB, Program Walkthrough, Create environment
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Group Training
- Evaluate your current structure? Does it allow you to coach?
- Pick one element based on this presentation and improve it this week