Welcome to Week 4 of the Coaching Module: Managing the Three Fitness Coaching Environments

This week is all about understanding the difference in dynamics between the different coaching environments that we create for our clients: Small Group Personal Training, One-on-One Personal training, and Group Training. Understanding the subtleties allows us to create the best possible experience for our clients.

Let’s do it:

Week 4 Summary

WE TALKED ABOUT:

• Managing the three different fitness coaching environments
  • Small Group Personal Training
    • The BSP NOVA system
    • Zone Coaching
    • Space vs. Attention
    • Etc.
  • One-on-One Personal Training
    • Controlling what you can
    • Setting intentions
    • Managing your energy
    • Etc.
  • Group Training
    • Structure
    • Group Instruction
    • Introducing the basics to a group
    • Etc.

ACTION STEPS:

• Small Group Personal Training
  • Evaluate your current system
    • Does it flow as well as it could?
    • Set a GAB goal for the week
    • Practice Space vs. Attention
• One-on-One Training
  • GAB, Program Walkthrough, Create environment
• Group Training
  • Evaluate your current structure? Does it allow you to coach?
  • Pick one element based on this presentation and improve it this week