First Time Assessment?

Fill out this form (⇐click me) before everything below, but no need to re-submit this form at periodic check-ins.

Video Assessment

Please submit your videos, by email, to administration@beyondstrengthperformance.com

Pictures

Your pictures obviously do not need to be done against a grid like below, but please do them with ample lighting like the example.

Please submit your pictures, by email, to administration@beyondstrengthperformance.com

Front Example

Side Example

Back Example

Weight and Circumference Measurements

The descriptions of each measurement are BELOW the area where you would record your answers…

All measurements are best taken first thing in the morning.

Christopher Daniel Daniel End of Week Success Checklist

Full Name (Last, First) *

Did you complete all of the workouts this week? *

Yes

If no, is everything okay? What can we do to help you?

Did you read all of the lessons this week? *

Yes

If no, that's okay! They'll be in the dashboard, go back and check them out!

What's the best thing that happened this week? *

This does not need to be Strength Faction, or even "health and fitness" related! We are simply trying to relive our best moment over again, mentally, by writing it down.

What's the worst thing that happened this week? *

We can look back a these a few weeks, months, even years from now, and an interesting thing will happen. Much of the time, you won't even remember the "worst" thing that happened. Remember, "this too shall pass."

Do you feel that your actions led towards success this week? *

Yes