Programming: Conditioning

Download the slides here:


Lesson Summary:

  • We went over the what/why/how of conditioning


Action Steps:

  • Look at your conditioning as you assign it now: is it appropriate for the population you train?


Resources and Bonus Materials:

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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