Lessons Color Key
Green = Personal Development
Blue = Program Design
Red = Coaching
Yellow = Professional Expansion
Week 1 (Personal Development)
05/05/2020: Feeding The Piggy Bank
05/06/2020: Kicking Ass Throughout the Faction
05/06/2020: Keep Your Shit Together Journal (download)
05/07/2020: Do You Have a Support System?
Week 2 (Program Design)
05/09/2020: How to Access & Read Your Program
05/12/2020: Meet Your New Client
05/15/2020: **DO NOT OPEN THIS LESSON UNTIL YOU’VE DONE THE MEET YOUR NEW CLIENT DRILL** A Little Background & Melissa’s Program
Week 3 (Coaching)
05/19/2020: Coaching Foundations 1: A Coach’s Main Attribute, Your Declaration, Self-Determination Theory, Conservation vs. Exploration
05/20/2020: Coaching Foundations 2: Unconditional Positive Regard
05/21/2020: Coaching Foundations 3: The Three Client Archetypes
Week 4 (Professional Expansion)
05/26/2020: Who & How
05/27/2020: Simple Systems for Generating Referrals
Week 5 (Personal Development)
06/02/2020: Levels to Achievement: Lesson 1 (Intro and Defining Levels)
06/03/2020: Perfect = Failure
06/04/2020: Levels to Achievement: Lesson 2 (Weekly Action and Getting Clear)
Week 6 (Program Design)
06/09/2020: 1-on-1 Assessment & Goal-Setting Session (Big Picture)
06/10/2020: How to Conduct the Initial Interview
06/11/2020: How We Use the FMS
06/11/2020: How We Run the Personal Orientation Session
Week 7 (Coaching)
06/16/2020: Coaching Movements
- Breathing Lesson
- Hinge Lesson
- Single Leg RDL and Lunge Lesson
- Squat Lesson
- Push Lesson
- Pull Lesson
- CARs Lesson
06/17/2020: The Coaching Paradigm Lessons
- A New Coaching Paradigm
- Coaching the Bright Spots
- Clearly Identify, Communicate Succinctly
- Cueing in Context: Coaching Movement and Nutrition
- Dramatic Reinforcement
Week 8 (Professional Expansion)
06/23/2020: 3 Steps to Stopping Social Media Resistance
06/24/2020: Social Media: What to do and Who to Create for
06/25/2020: Social Media: Creating Content That Works for You
06/25/2020: Creating Your Content Schedule
Week 9 (Personal Development)
06/30/2020: Intro to the Table of Stable Growth
07/01/2020: Table of Stable Growth: Ratings and Actions
Week 10 (Program Design)
07/07/2020: Program Design: The Checklist; How to Start; Power, Strength, and Assistance; Volume
07/08/2020: Program Design: Conditioning
Week 11 (Coaching)
07/14/2020: Client Conversations: Applying Motivational Interviewing
07/15/2020: How to Make an Exercise Change Without Pissing Off Your Client
Week 12 (Professional Expansion)
07/21/2020: How to Create a Lead Magnet
07/22/2020: An Introductory Guide to Writing Solid List Emails
Week 13 (Personal Development)
Week 14 (Program Design)
08/04/2020: Program Design: Selecting Exercises, Appropriate Variety, Auditing with the FMS, …
Week 15 (Coaching)
This semester’s goal setting work is giving you the traditional Faction lessons on goal setting as well as the presentation format of the info and slides from Todd’s course 4 Weeks to Clear and Effective Coaching. Enjoy!
08/11/2020: How to GAB
08/12/2020: End of Program Coaching
08/13/2020: Coaching Longer Term Goals: End of Block and Yearlong Planning
08/13/2020: Goal Setting Presentation and Slides
Week 16 (Professional Expansion)
08/18/2020: On Content Development
08/18/2020: A Simple Process for Turning Ideas into Articles
08/19/2020: 3 Killer Writing Drills
08/20/2020: Using StoryBrand: Examples and Tactics
