Hello!

Let’s get rolling with your first of four lessons during your “kicking ass as a trainer” course. It’s tough to do anything well if we don’t first get, and keep, our shit together. So, let’s jump in with a short video about how to use the KYST (Keep Your Shit Together) Journal. After you watch the video, go ahead and download the journal. You’ll find it at the bottom of the page in PDF form. We recommend printing out the pages so you can physically write on those suckers.

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