Your Success
Prep Week
09/02/2019: Feeding The Piggy Bank
09/03/2019: Kicking Ass Throughout the Faction
09/03/2019: Keep Your Shit Together Journal (download)
09/04/2019: Do You Have a Support System?
09/05/2019: Movements!
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Breathing Lesson
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Hinge Lesson
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Single Leg RDL and Lunge Lesson
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Squat Lesson
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Push Lesson
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Pull Lesson
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CARs Lesson
09/08/2019: How to Access & Read Your Program
Week 1
09/09/2019: Selecting the Right Movement
09/09/2019: Setting Intra-Session Training Goals
09/09/2019: Training with Intensity
09/10/2019: Levels to Achievement: Lesson 1 (Intro and Defining Levels)
09/11/2019: Perfect = Failure
Week 2
09/17/2019: Intro to the Table of Stable Growth
Week 3
09/23/2019: PR and Go Home
09/24/2019: Levels to Achievement: Lesson 2 (Weekly Action and Getting Clear)
Week 4
09/30/2019: Thriving Through Week 4
10/01/2019: Table of Stable Growth: Ratings and Action
Programming
Week 5
10/08/2019: Week 1: Setting a Baseline + QnA + Action Steps
Week 6
10/15/2019: Week 2: New Member Intake, Interviews, Assessment, & On-Boarding and Open Q&A
Week 7
10/22/2019: Week 3: The Checklist, How to Start, Selecting Reps and Number of Sets, Conditioning What/Why/How, and Open Q&A
Week 8
10/29/2019: Week 4: Selecting Exercises, Appropriate Variety, Auditing with the FMS, …
Coaching
Week 9
11/04/2019: Week 1: Using Your Environment to Build Client Trust and Relationships
Week 10
11/11/2019: Week 2: Coaching Short- and Long-term Goals
Week 11
11/18/2019: Week 3: On The Floor Coaching: From Interaction to Coaching Individual Movements
Week 12
11/25/2019: Week 4: Managing the Three Fitness Coaching Environments
Expansion
Week 13
12/03/2019: On Content Development
12/04/2019: 3 Killer Writing Drills
12/05/2019: Brain Dump, Mind Map, Outline: A Simple Process for Turning Ideas into Articles
Week 14
12/10/2019: Video Lesson
12/11/2019: Creating a Podcast!
12/12/2019: How We’ve Used StoryBrand
Week 15
12/17/2019: Maximize Your Social Media Presence (by Adam Willis)
12/18/2019: Hear Your Favorite Song in Your Head (and other useful branding advice)
12/19/2019: A Strategy for Feeding the Piggy Bank
