, today’s lesson is a “brief” overview of our nutrition philosophy.
We are going to look at the three main concepts that we have found make people more successful on the path to their goals.
- Plan
- Shop
- Prepare
Check out the video to see what we’re talking about, and let’s get to work!
[DO NOT CONTINUE TO READ ON UNTIL YOU’VE WATCHED!]
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Today’s Action Steps
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What is your biggest struggle? Is it breakfast? Lunch? Dinner?
- Hopefully you can answer this question relatively easy.
- Start here!
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Make a plan for your biggest struggle.
- Remember, perfect = failure. A little better over the long haul goes a long, long way.
- Feel like you’re not armed to make a solid plan? You didn’t watch the video, did you?
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Shop specifically for your biggest struggle.
- Ladies, take your purse and hit the grocery store.
- Men, satchel up!
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Prepare.
- You’ve planned, you’ve shopped, now it’s time to do some bulk preparation.
- Maybe lunch is your big struggle… Well, you could bulk prep the following items FOR THE WEEK!
- Pick a protein (I usually grill LOTS of chicken to start the week)
- Ladies: One palm per meal
- Fellers: Two palms per meal
- Lots of salad! Veggies, colors, get after it! Lots of it!
- Ladies: AT LEAST one fist per meal
- Fellers: AT LEAST two fists per meal
- Pick a carb. I usually put lots of quinoa or wild rice in the rice cooker to start the week. Make plenty!
- Ladies: One cupped handful per meal. Yes, every damn meal.
- Fellers: Two cupped handfuls per meal. Yes, ever damn meal for you too- you special little snowflake.
- Fat. Don’t be scared homie! This could be your dressing, avocado, nuts, blah, blah, blah, blahhhhh!
- Pick a protein (I usually grill LOTS of chicken to start the week)
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EAT!