Protein, !

You know all about protein.

Remember when you started lifting, and reading Flex, and you were listening to these guys:

And then bro science was all like:

But now you know better.  Don’t you?

Bro.

Our Second Habit Is Protein Every Meal.

Don’t you dare cut back on your carbs… this is in addition.

“How do I begin?”

Thanks to bro science, you’re probably already doing this one most of the time.

Keep doing this, but let’s look to improve protein quality.

Protein.  Every.  Meal.

But it doesn’t all have to come from meat…

“What am I after here?”

Ladies, we want you to knock out one palm of protein at every meal.

Fellas, we want you to knock out two palms of protein at every meal.

“Is a snack a meal?”

Yes.

It’s on the daily check-ins.

Simply check it off every day that you do it.

Questions?

Drop them on the Facebook Page, I’m sure a lot of people could benefit from something you might be thinking of.