Vegetables, !

You knew this day was coming.

What day?

Remember when you were a child, and you were all like:

And Mom and Dad were all like, eat that shit or you won’t get any dessert:

And now you’re like:

I know, I know… Life is a motherfucker.

Our Next Habit Is Veggies Every Meal.

Hooray.

“How do I begin?”

Start.

Start to look for ways to add in veggies to what you’re already having.

That steak and potatoes dinner?  Throw some asparagus and cauliflower on the side.

Having a shake?  Put some spinach or other greens in it.  Trust me, you don’t even taste it.

Add a salad to a meal.

Get. More. Veggies.

“What am I after here?”

Ladies, we want you to knock out one fist of vegetables at every meal.

Fellas, we want you to knock out two fists of vegetables at every meal.

“Is a snack a meal?”

Yes.

It’s on the daily check-ins.

Simply check it off every day that you do it.

Questions?

Drop them on the Facebook Page, I’m sure a lot of people could benefit from something you might be thinking of.