Carbs, carbs

You can get them at Wal Mart

They’re good for your taste-buds

But bad for your heart

And body composition

And you’ll die if you eat them

Slowly, painfully, ugly


– A 2016 Children’s Nursery Rhyme


The feared, the dreaded, carbs


Hopefully you haven’t really bought into the fear-mongering that’s accompanied carbs for the last few years, but we understand if you have…


It’s time to approach our carbohydrate with a well-balanced approach.


Like all of our food, we are going to focus on quality and quantity.



Our first habit is carbs. every. meal.

Don’t be scared, homie!  Carbs are fantabulous.


“How do I begin?”


You know, I’m glad you asked…


Go back a look over your lists of healthy carbs from last week’s video and lesson:


  • Fruit (frozen and fresh)
  • Wild Rice
  • Quinoa
  • Farro
  • Bean Pastas
  • Millet
  • Oats
  • Tubers (potatoes, sweet potatoes, yams)
  • Sprouted Grain Breads (frozen isle- Ezekiel Bread)


No, that’s not the end-all-be-all list.  But it’s a place to start.


“What am I after here?”


Ladies, we want you to knock out one cuppsed handful of carbs at every meal.

Fellas, we want you to knock out two two cupped handfuls of carbs at every meal.


“Is a snack a meal?”




It’s on the daily check-ins.


Simply check it off every day that you do it.




Drop them on the Facebook Page, I’m sure a lot of people could benefit from something you might be thinking of.

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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