Faction!  What it is??!!  Carve out 20 minutes to peep this video, and then dive into the program!

There is ooooone thing to note that I forgot to mention ion the video…

Just because there is an exercise on the list, does not mean it is appropriate for YOU.  We follow a simple rule:

If it doesn’t feel right, don’t do it.

I know, so groundbreaking.  But for real.  If you’re in the shoulders group, we’ve left some opportunities in there for overhead press, but that might not be the best choice for you.  When in doubt, film it and upload to the convo thread, and we’ll coach you up!

How to Read Your Program (video)!