Your Success

Prep Week

01/08/2018: Feeding The Piggy Bank

01/09/2018: Kicking Ass Throughout the Faction

01/09/2018: Keep Your Shit Together Journal (download)

01/10/2018: Do You Have a Support System?

01/11/2018: Movements!

• Breathing Lesson

• Hinge Lesson

• Single Leg RDL and Lunge Lesson

• Squat Lesson

• Push Lesson

• Pull Lesson

• CARs Lesson

01/11/2018: Fit-Biz Thursday — Ten Actionable Business Tips You Can Employ Today

 

Week 1

01/14/2018: How to Access and Read Your Program

01/15/2018: Selecting the Right Movement

01/15/2018: Setting Intra-Session Training Goals

01/15/2018: Training with Intensity

01/16/2018: Levels to Achievement: Lesson 1 (Intro and Defining Levels)

01/17/2018: Perfect = Failure

 

Week 2

01/22/2018: Just the Tip: Start Grip on the Get-Up

01/23/2018: Intro to the Table of Stable Growth 

01/24/2018: Nutritional Awareness

01/25/2018: Fit-Biz Thursday—Branding & Site Design

 

Week 3

01/29/2018: Just the Tip: 45’s

01/29/2018: PR and Go Home

01/30/2018: Levels to Achievement: Lesson 2 (Weekly Action and Getting Clear)

01/31/2018: Analyzing Food Journals with Compassion 

 

Week 4

02/05/2018: Just the Tip: Sweep

02/05/2018: Thriving Through Week 4

02/06/2018: Table of Stable Growth: Ratings and Action

02/07/2018: Change How You Eat to Change What You Eat 

02/08/2018: Fit-Biz Thursday—10 Tips, Round 2

 

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Programming

Week 5

02/12/2018: Just the Tip: Pre Sweep-Up

02/13/2018: Meet Your New Client

02/14/2018: Ready, Willing, and Able 

 

Week 6

02/19/2018: Just the Tip: Bench Supported Single Leg RDL

02/20/2018: New Member Intake, Assessment, and Orientation

02/21/2018: Eating for Fat Loss or Muscle Gain 

02/22/2018: Fit-Biz Thursday — Planning & Hosting Seminars

 

Week 7

 02/26/2018: Just the Tip: Foot on Bench Single Leg RDLs

02/27/2018: Program Design Checklist

02/27/2018: BONUS: Past Programming Lessons

02/28/2018: Meal Plans That Don’t Suck 

 

Week 8

 03/05/2018: Just the Tip: Single Leg RDL w/ Foam Roller

03/06/2018: (NEW!) Programming Presentation

 

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Coaching

Week 9

 03/12/2018: Just the Tip: Contralateral Single Leg RDL

03/13/2018: Intro to The Psychological Foundations of Fitness Coaching

03/13/2018: Psychological Safety: Interpersonal Environment 

03/13/2018: Psychological Safety: Physical Environment 

03/13/2018: Psychological Safety: Personality 

03/14/2018: Psychological Foundations: Guidance Intro

03/14/2018: Psychological Foundations: Guidance – Direct Coaching

03/14/2018: Psychological Foundations: Guidance: Self-Determination Theory

03/15/2018: Psychological Foundations: Aims and Goals

 

Week 10

03/19/2018: Just the Tip: Push-up Plank Position 

03/20/2018: How to GAB

03/21/2018: End of Program Coaching 

03/22/2018: Coaching Longer Term Goals: End of Block and Yearlong Planning 

03/22/2018: Fit-Biz Thursday: 3 Things Working Right Now at CSP

 

Week 11

 03/26/2018: Just the Tip: Push-up Hand Placement

03/27/2018: Building a Cue 

03/39/2018: A New Coaching Paradigm 

 

Week 12

 04/02/2018: Just the Tip: Push-up Descent

04/03/2018: Semi-Private Coaching (And Kicking Ass While Doing It)

04/04/2018: One-on-One Coaching (And Kicking Ass At It!)

04/05/2018: Kicking Ass With Group Coaching 

04/05/2018: Fit-Biz Thursday — Internships: Tips on Recruiting & Developing Candidates

 

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Expansion

Week 13

 04/09/2018: Just the Tip: Push-up Head Position

04/10/2018: On Content Development

04/11/2018: Write Like You’re Drunk (And Other Helpful Tips)

 

Week 14

04/17/2018: Video Lesson

04/18/2018: Creating a Podcast!

04/19/2018: Fit-Biz Thursday — Minimizing Key Man Risk

 

Week 15

04/23/2018: Just the Tip: The Ski Erg Part 1

04/23/2018: Just the Tip: The Ski Erg Part 2

04/24/2018: Hear Your Favorite Song in Your Head (and other useful branding advice)

04/25/2018: A Strategy for Feeding the Piggy Bank

 

Week 16