Your Success
Prep Week
01/08/2018: Feeding The Piggy Bank
01/09/2018: Kicking Ass Throughout the Faction
01/09/2018: Keep Your Shit Together Journal (download)
01/10/2018: Do You Have a Support System?
01/11/2018: Movements!
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Breathing Lesson
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Hinge Lesson
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Single Leg RDL and Lunge Lesson
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Squat Lesson
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Push Lesson
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Pull Lesson
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CARs Lesson
01/11/2018: Fit-Biz Thursday — Ten Actionable Business Tips You Can Employ Today
Week 1
01/14/2018: How to Access and Read Your Program
01/15/2018: Selecting the Right Movement
01/15/2018: Setting Intra-Session Training Goals
01/15/2018: Training with Intensity
01/16/2018: Levels to Achievement: Lesson 1 (Intro and Defining Levels)
01/17/2018: Perfect = Failure
Week 2
01/22/2018: Just the Tip: Start Grip on the Get-Up
01/23/2018: Intro to the Table of Stable Growth
01/24/2018: Nutritional Awareness
01/25/2018: Fit-Biz Thursday—Branding & Site Design
Week 3
01/29/2018: Just the Tip: 45’s
01/29/2018: PR and Go Home
01/30/2018: Levels to Achievement: Lesson 2 (Weekly Action and Getting Clear)
01/31/2018: Analyzing Food Journals with Compassion
Week 4
02/05/2018: Just the Tip: Sweep
02/05/2018: Thriving Through Week 4
02/06/2018: Table of Stable Growth: Ratings and Action
02/07/2018: Change How You Eat to Change What You Eat
02/08/2018: Fit-Biz Thursday—10 Tips, Round 2
Programming
Week 5
02/12/2018: Just the Tip: Pre Sweep-Up
02/13/2018: Meet Your New Client
02/14/2018: Ready, Willing, and Able
Week 6
02/19/2018: Just the Tip: Bench Supported Single Leg RDL
02/20/2018: New Member Intake, Assessment, and Orientation
02/21/2018: Eating for Fat Loss or Muscle Gain
02/22/2018: Fit-Biz Thursday — Planning & Hosting Seminars
Week 7
02/26/2018: Just the Tip: Foot on Bench Single Leg RDLs
02/27/2018: Program Design Checklist
02/27/2018: BONUS: Past Programming Lessons
02/28/2018: Meal Plans That Don’t Suck
Week 8
03/05/2018: Just the Tip: Single Leg RDL w/ Foam Roller
03/06/2018: (NEW!) Programming Presentation
Coaching
Week 9
03/12/2018: Just the Tip: Contralateral Single Leg RDL
03/13/2018: Intro to The Psychological Foundations of Fitness Coaching
03/13/2018: Psychological Safety: Interpersonal Environment
03/13/2018: Psychological Safety: Physical Environment
03/13/2018: Psychological Safety: Personality
03/14/2018: Psychological Foundations: Guidance Intro
03/14/2018: Psychological Foundations: Guidance – Direct Coaching
03/14/2018: Psychological Foundations: Guidance: Self-Determination Theory
03/15/2018: Psychological Foundations: Aims and Goals
Week 10
03/19/2018: Just the Tip: Push-up Plank Position
03/20/2018: How to GAB
03/21/2018: End of Program Coaching
03/22/2018: Coaching Longer Term Goals: End of Block and Yearlong Planning
03/22/2018: Fit-Biz Thursday: 3 Things Working Right Now at CSP
Week 11
03/26/2018: Just the Tip: Push-up Hand Placement
03/27/2018: Building a Cue
03/39/2018: A New Coaching Paradigm
Week 12
04/02/2018: Just the Tip: Push-up Descent
04/03/2018: Semi-Private Coaching (And Kicking Ass While Doing It)
04/04/2018: One-on-One Coaching (And Kicking Ass At It!)
04/05/2018: Kicking Ass With Group Coaching
04/05/2018: Fit-Biz Thursday — Internships: Tips on Recruiting & Developing Candidates
Expansion
Week 13
04/09/2018: Just the Tip: Push-up Head Position
04/10/2018: On Content Development
04/11/2018: Write Like You’re Drunk (And Other Helpful Tips)
Week 14
04/17/2018: Video Lesson
04/18/2018: Creating a Podcast!
04/19/2018: Fit-Biz Thursday — Minimizing Key Man Risk
Week 15
04/23/2018: Just the Tip: The Ski Erg Part 1
04/23/2018: Just the Tip: The Ski Erg Part 2
04/24/2018: Hear Your Favorite Song in Your Head (and other useful branding advice)
04/25/2018: A Strategy for Feeding the Piggy Bank
Week 16