Daaaaaaamn , back at it again with the Frat Boy Friday!

  This week we are going to work with our ol’ trusty Trixie.     Wait, wait, wrong Trixie.  But there’s a good chance you’ll aquire the nickname Triceratops for the way your tri’s will pop after this one.   I know, I know- you think you don’t own a Trixie, but you probably do.  It’s the TRX (or any other suspension trainer)!   With it being Thanksgiving week and all, there’s a good chance many of you are visiting family and looking for a simple workout on the road.  So, we wanted to throw out a little Frat Boy Friday, travel edition.  


A1. TRX Biceps Curl w/ Pause      2-3 x 8

A2. TRX Rollout + Triceps Extension      2-3 x 8

Get you some!

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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