The Squeeze

Happy Friday!  You know what this is!

Alright, alright, calm down, – that was a rhetorical statement…

But, this week is a little different.  We don’t want you to just look at the exercises and do them.  We want you to feel them.  So, we are going old-school bodybuilder on you, bro-ing out, if you will.  We want you to squeeze the muscles and really feel the contractions for today’s #FBF.  This is a lost art- but not no mo!


The Squeeze

A1. Over-Supinated Bicep Curls*      3 x 10

A2. Close Grip Bench Press      3 x 10

*Rotate those suckers from pronated alllllllll the way as far into supination as you can.  Squeeze!!!!

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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