Happy Friday!  You know what this is!

Alright, alright, calm down, – that was a rhetorical statement…

But, this week is a little different.  We don’t want you to just look at the exercises and do them.  We want you to feel them.  So, we are going old-school bodybuilder on you, bro-ing out, if you will.  We want you to squeeze the muscles and really feel the contractions for today’s #FBF.  This is a lost art- but not no mo!

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The Squeeze

A1. Over-Supinated Bicep Curls*      3 x 10

A2. Close Grip Bench Press      3 x 10

*Rotate those suckers from pronated alllllllll the way as far into supination as you can.  Squeeze!!!!