Faction! You know what day it is… it’s- it’s- it’s:
International arms day…
Time to dust off the tank tops, wear your best underwear, and let the eagle scream.
This week’s workout is called “The Clinch.”
What is the clinch, you ask? Well, it’s a few things….
A sweet fishing knot:
A not-so-good position to be in in a fight, unless you’re the one about to bring the pain:
And for our purposes it’s about squeezing some dumbbells together while we bang out some bro curls and bro triceps presses:
Dumbbell Hammer Curl w/ Adduction 2-3 x 10
Dumbbell Skull Crusher w/ Adduction 2-3 x 10