SHUT UP, !  I’m soooooo glad you’re here.  And it’s Fridayyyyyyyy. Pump gains, let’s go!

For this week’s gains session, you’re going to want to shut the music off.  Embrace the silence.  Listen to the blood pump and fill the guns.  Ya’heard???

Silent Treatment

A1. Concentration Curls      2-3 x 10/

A2. Eccentric French Press – Dumbbell Chest Press      2-3 x 10