Run The Rack


Hi.  Happy Friday.  Ya know, Frat Boy Friday…

This week’s Frat Boy Friday is so hot.


Do it, and you’ll be so hot.



Check it out:

So Hot

A1. Run the Rack Up (neutral grip)      3 x ?

A2. Run the Rack Down (supinated grip)      3 x ?

A3. Rope Kettlebell French Press (may do regular french press if no rope)      3 x 10

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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