!!!!!!!!!!!!!!!!!!!!!!

Hi.  Happy Friday.  Ya know, Frat Boy Friday…

This week’s Frat Boy Friday is so hot.

Do it, and you’ll be so hot.

Check it out:

So Hot

A1. Run the Rack Up (neutral grip)      3 x ?

A2. Run the Rack Down (supinated grip)      3 x ?

A3. Rope Kettlebell French Press (may do regular french press if no rope)      3 x 10