Faction!!! It’s F-R-I-E-D-A-Y.
I think that’s spelled correctly.
Open for Gains
A1. Iso Squat Concentration Curls (Hamburgler Curls*) 3 x 8
A2. Standing Cable Skull Crushers (may use bands) 3 x 8
*hamburgler curls are the loophole that makes it permissible to curl in the squat rack