Faction!!!  It’s F-R-I-E-D-A-Y.

I think that’s spelled correctly. Anyways.  

Open for Gains

A1. Iso Squat Concentration Curls (Hamburgler Curls*)      3 x 8

A2. Standing Cable Skull Crushers (may use bands)      3 x 8

*hamburgler curls are the loophole that makes it permissible to curl in the squat rack