Open for Gains

Faction!!!  It’s F-R-I-E-D-A-Y.

I think that’s spelled correctly. Anyways.  

Open for Gains

A1. Iso Squat Concentration Curls (Hamburgler Curls*)      3 x 8

A2. Standing Cable Skull Crushers (may use bands)      3 x 8

*hamburgler curls are the loophole that makes it permissible to curl in the squat rack

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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