You know what day it is, !
Every week, in creating these Frat Boy Friday masterpieces, I have (questionably) too much fun finding images to use. I typically Google something to do with the name of the workout. This week’s search was “hip hop arms.” I think this picture sums it up perfectly. For that, you’re welcome.
Was this photo staged? Did they say, “Hey whiteboy- give me your best hip hop arms!“? Is he in prison? That wall could be from a prison. Those aren’t prison clothes. Is that a water fountain in the background? What did he do to wind up in this situation? Did no one recommend a hair cut before this photo shoot? These are the things that keep me up at night…
Hip Hop Arm Pop
A1. Split Stance Cable or Band French Press 2 x 6
A2. 1.5 Rep Dumbbell Biceps Curl 2 x 6