Look, it’s Friday.  We don’t play around on Fridays.

Arms.  All of the arms.


Watch and learn.

Be sure to have the volume turned up on this one.  There’s a couple of gems in here…


Let’s Get Weird

A1. Barbell Curl Clusters      2 x (2, 2, 1)

A2. Dumbbell Biceps Curls      2 x 20


B1. Barbell Close Grip Bench Press – Eccentric French Press      2 x 5

B2. Tall Kneeling Rope Triceps Pressdown      2 x 20

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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