Look, it’s Friday. We don’t play around on Fridays.

Arms. All of the arms.

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Watch and learn.

Be sure to have the volume turned up on this one. There’s a couple of gems in here…

Let’s Get Weird

A1. Barbell Curl Clusters 2 x (2, 2, 1)

A2. Dumbbell Biceps Curls 2 x 20

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B1. Barbell Close Grip Bench Press – Eccentric French Press 2 x 5

B2. Tall Kneeling Rope Triceps Pressdown 2 x 20

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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