Hey, ! This week’s workout is a bitch!
It’s named after Todd’s dog, Stella- so I mean that in the most endearing, literal way possible…
Stella
A1. French Press w/ Dumbbells 3 x 10
A2. Band Triceps Press 3 x Technical Failure
[May use cables instead]
B1. Biceps Curl w/ Dumbbells 3 x 10
B2. Band Biceps Curl 3 x Technical Failure
[May use cables instead]