Hey, !  This week’s workout is a bitch!

It’s named after Todd’s dog, Stella- so I mean that in the most endearing, literal way possible…

Stella

A1. French Press w/ Dumbbells      3 x 10

A2. Band Triceps Press      3 x Technical Failure

[May use cables instead]

B1. Biceps Curl w/ Dumbbells      3 x 10

B2. Band Biceps Curl       3 x Technical Failure

[May use cables instead]