, it’s Friday!

Unless you’re looking at this on a different day of the week- which would make you a rebel.

That’d be okay though, because today’s workout will make you a rebel.

So we’ll call it rebel yell.

Sorry, things got weird.  Back on track.

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Rebel Yell

A1. Biceps Windshield Wipers      4 x 8 (each rotation is 1)

A2. Anatomical Push-ups      4 x 8