, it’s Friday!
Unless you’re looking at this on a different day of the week- which would make you a rebel.
That’d be okay though, because today’s workout will make you a rebel.
So we’ll call it rebel yell.
Sorry, things got weird. Back on track.
A1. Biceps Windshield Wipers 4 x 8 (each rotation is 1)
A2. Anatomical Push-ups 4 x 8