Cup My Bells

What up, ?!!

Happy freaking Friday to you!

This week’s Frat Boy Friday (#fratboyfriday if you film it) is called…………….





Cup My Bells

A1. Kettlebell Curls, palmed style      3 x 8 6

A2. Close-Grip Push-ups on Kettlebell      3 x 8

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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