Awkward Walk-In

, it’s me.  We need to talk.

I need you to know that it’s Frat Boy Friday, and I’ma need you to step your game up.  Mmm’kay?

#1   Show skin

#2  Awkwardly flex at people around you, especially strangers

#3  Do curls in the squat rack when the opportunity presents itself

In all seriousness, Frat Boy Friday is about having fun, getting a good pump, and having fun.  Be awkward!  Have fun. 2f268ba5466eb9b2cb67badfb1fc7507

Awkward Walk-In

A1. 3-Way Kettlebell Push-ups      2-3 x 6/

  • Try these with a heavy kettlebell for the added challenge of turning the bells from the push-up plank position

A2. Rope Kettlebell Curls      2-3 x 6

  • Don’t have a rope?  Use a towel.
  • Don’t have a towel?  How do you shower?!

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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