, it’s me. We need to talk.
I need you to know that it’s Frat Boy Friday, and I’ma need you to step your game up. Mmm’kay?
#1 Show skin
#2 Awkwardly flex at people around you, especially strangers
#3 Do curls in the squat rack when the opportunity presents itself
In all seriousness, Frat Boy Friday is about having fun, getting a good pump, and having fun. Be awkward! Have fun.
A1. 3-Way Kettlebell Push-ups 2-3 x 6/
- Try these with a heavy kettlebell for the added challenge of turning the bells from the push-up plank position
A2. Rope Kettlebell Curls 2-3 x 6
- Don’t have a rope? Use a towel.
- Don’t have a towel? How do you shower?!