Faction!  #FBF #FratBoyFriday #Gains

Here’s two fun arm blasters for you on this fine Frat Boy Friday!  


A1. Neutral Grip Biceps Curl      2 x 5

(hammer curls if you don’t have a swiss or football bar)

A2. Stability Ball Triceps Press      2 x 5


In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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