!

I’m not sure if you knew this, but yesterday was Todd’s 30th birthday!  So you know what we did?  I’ll tell you what we did…

We gave that mofo the the freedom to do whatever the hell he wanted to for Frat Boy Friday!

And this is what he came up with:

30 for 30

A1. Isometric Biceps Curl (arms at 90 degrees)      1-2 x :30

• Guys use 30# dumbbells, girls use 15# dumbbells.

A2. Flexed Arm Hang      1-2 x :30

A3. Diamond Push-up (modify as needed)      1-2 x 30

A4. Isometric Wall Handstand      1-2 x :30ish