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21 Gun Salute

A1. Bicep Curl 21’s w/ Dumbbells      2-3 x 7/*

A2. Standing Skull Crusher w/ Kettlebell      2-3 x 21

* = 7 reps bottom half, 7 top half, and then 7 full range

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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