Happy gotdamn Friday, !
Be an American, even you, Brits…
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21 Gun Salute
A1. Bicep Curl 21’s w/ Dumbbells 2-3 x 7/*
A2. Standing Skull Crusher w/ Kettlebell 2-3 x 21
* = 7 reps bottom half, 7 top half, and then 7 full range
In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.
You know how they say the rest is history? Well, it’s not.
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