Happy gotdamn Friday, !

Be an American, even you, Brits…

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21 Gun Salute

A1. Bicep Curl 21’s w/ Dumbbells      2-3 x 7/*

A2. Standing Skull Crusher w/ Kettlebell      2-3 x 21

* = 7 reps bottom half, 7 top half, and then 7 full range