Your Success
Prep Week
09/04/2017: Feeding The Piggy Bank
09/05/2017: Kicking Ass Throughout the Faction
09/05/2017: Keep Your Shit Together Journal (download)
09/06/2017: Do You Have a Support System?
09/07/2017: Movements!
Week 1
09/10/2017: How to Access and Read Your Program
09/11/2017: Just the Tip: RPE
09/12/2017: Setting Intra-Session Training Goals
09/12/2017: Selecting the Right Movement
09/13/2017: Perfect = Failure
09/14/2017: Fit-Biz Thursday — Getting Ahead of Semi-Private Model FAQ’s
09/15/2017: FSOS 1.0 Self-Care: Nobody Can Do It But You
Week 2
09/18/2017: Just The Tip: Fighting The Imposter Syndrome
09/19/2017: Training with Intensity
09/19/2017: Managing Weekly Training Intensity
09/20/2017: Nutrition Overview
09/21/2017: Fit-Biz Thursday QnA #1
Week 3
09/25/2017: Just the Tip: What Time Is It?
09/26/2017: PR and Go Home
09/27/2017: Plan & Shop
09/28/2017: Fit-Biz Thursday — Hosting Productive Charity Events
09/28/2017: Fit-Biz Thursday — Chat with Chris #1
09/29/2017: FSOS 1.0: Lovin’ The Love You Love
Week 4
10/02/2017: Just the Tip: Cat/Cow
10/03/2017: Thriving Through Week 4
10/04/2017: Prepare
Programming
Week 5
10/09/2017: Just the Tip: Don’t Stifle Your Swing
10/10/2017: What is Movement
10/11/2017: Nutrition Habit: Carbohydrates
10/12/2017: Fit-Biz Thursday — Empowering Your Team
10/12/2017: Fit-Biz Thursday: Chat with Chris #2
10/13/2017: FSOS 1.0: Self-Acceptance, Integrity, and the Seeds We Feed
10/13/2017: Heaven-Hell: End of Phase 1 Check In
Week 6
10/16/2017: Just the Tip: Power and Stability in the Bench Press
10/17/2017: Programming Power
10/17/2017: Programming Strength
10/17/2017: Programming Assistance
10/18/2017: Power, Strength, and Assistance for Athletes (video)
10/18/2017: The Large Group Training Model
10/18/2017: Lisa Lewis QnA: Dealing with Client Negativity
Week 7
10/23/2017: Just the Tip: Kettlebell Clean
10/24/2017: Programming Conditioning
10/24/2017: Loading Strategies for Power, Strength, Assistance, and Conditioning
10/25/2017: Energy System Development for Athletes (video)
10/25/2017: The Large Group Training Model Part 2: Coaching
10/25/2017: Programming Case Study, Part 2
10/26/2017: Fit-Biz Thursday — Establishing Client Expectations for Coaching
10/27/2017: FSOS 1.0: Values in Action
Week 8
10/30/2017: Just the Tip: Hip Bridge
10/31/2017: Programming Presentation
11/01/2017: The Large Group Training Model Part 3: Programming
Coaching
Week 9
11/06/2017: Just the Tip: How to (Lateral) Skip
11/07/2017: A New Coaching Paradigm
11/08/2017: How Ya Feelin’?
11/08/2017: Heaven-Hell: End of Phase 2 Check In
11/08/2017: Nutrition Habit: Fats
11/08/2017: Lisa Lewis QnA: Basic Mental Health 101
11/09/2017: Fit-Biz Thursday — Executing a Deliberate Social Strategy
11/10/2017: FSOS 1.0: Growth Spurt
Week 10
11/13/2017: Just the Tip: Controlling the Bell in the Snatch
11/14/2017: Coaching the Bright Spots
11/14/2017: Self-Determination Theory as a Spectrum
11/15/2017: Am I Done Yet?
Week 11
11/20/2017: Just the Tip: Bent Over Row
11/21/2017: Applying Self-Determination Theory to Yourself
11/21/2017: Clearly Identify, Communicate Succinctly
11/22/2017: Building on the Bright Spots: Five, Three, First
11/24/2017: FSOS 1.0: Cover Me
Week 12
11/27/2017: Just The Tip: Lunges And Cossacks
11/28/2017: Cueing in Context: Coaching Movement and Nutrition
11/28/2017: Dramatic Reinforcement
11/29/2017: Building Nutritional Momentum
11/30/2017: Fit-Biz Thursday — Managing Business Growth: 3 Mistakes to Avoid
Expansion
Week 13
12/04/2017: Just the Tip: Ab Wheel Rollout
12/05/2017: On Content Development
12/06/2017: Write Like You’re Drunk (And Other Helpful Tips)
12/07/2017: Fit-Biz Thursday — 4 Selling Mistakes to Avoid
12/08/2017: FSOS 1.0: The Finisher- A Self-Acceptance and Values in Action Mashup
Week 14
12/11/2017: Just the Tip: Cueing Balance Implements
12/12/2017: Video Lesson
12/13/2017: Creating a Podcast!
Week 15
12/18/2017: Just the Tip: Overhead Pressing Alternatives and Drills
12/19/2017: Hear Your Favorite Song in Your Head (and other useful branding advice)
12/20/2017: A Strategy for Feeding the Piggy Bank
12/21/2017: Fit-Biz Thursday — 3 Lessons Learned This December – Tips on pricing, team management and understanding the needs of the teenage athlete
12/22/2017: FSOS 1.0: Look Up!
Week 16
