Your Success

Prep Week

09/04/2017: Feeding The Piggy Bank

09/05/2017: Kicking Ass Throughout the Faction

09/05/2017: Keep Your Shit Together Journal (download)

09/06/2017: Do You Have a Support System?

09/07/2017: Movements!

 

Week 1

09/10/2017: How to Access and Read Your Program

09/11/2017: Just the Tip: RPE

09/12/2017: Setting Intra-Session Training Goals

09/12/2017: Selecting the Right Movement

09/13/2017: Perfect = Failure

09/14/2017: Fit-Biz Thursday — Getting Ahead of Semi-Private Model FAQ’s

09/15/2017: FSOS 1.0 Self-Care: Nobody Can Do It But You

 

Week 2

09/18/2017: Just The Tip: Fighting The Imposter Syndrome

09/19/2017: Training with Intensity

09/19/2017: Managing Weekly Training Intensity

09/20/2017: Nutrition Overview

09/21/2017: Fit-Biz Thursday QnA #1

 

Week 3

09/25/2017: Just the Tip: What Time Is It?

09/26/2017: PR and Go Home

09/27/2017: Plan & Shop

09/28/2017: Fit-Biz Thursday — Hosting Productive Charity Events

09/28/2017: Fit-Biz Thursday — Chat with Chris #1

09/29/2017: FSOS 1.0: Lovin’ The Love You Love 

 

Week 4

10/02/2017: Just the Tip: Cat/Cow

10/03/2017: Thriving Through Week 4

10/04/2017: Prepare

 

 


Programming

Week 5

10/09/2017: Just the Tip: Don’t Stifle Your Swing

10/10/2017: What is Movement

10/11/2017: Nutrition Habit: Carbohydrates

10/12/2017: Fit-Biz Thursday — Empowering Your Team

10/12/2017: Fit-Biz Thursday: Chat with Chris #2

10/13/2017: FSOS 1.0: Self-Acceptance, Integrity, and the Seeds We Feed

10/13/2017: Heaven-Hell: End of Phase 1 Check In

 

Week 6

10/16/2017: Just the Tip: Power and Stability in the Bench Press

10/17/2017: Programming Power

10/17/2017: Programming Strength

10/17/2017: Programming Assistance

10/18/2017: Power, Strength, and Assistance for Athletes (video)

10/18/2017: The Large Group Training Model

10/18/2017: Lisa Lewis QnA: Dealing with Client Negativity

 

Week 7

10/23/2017: Just the Tip: Kettlebell Clean

10/24/2017: Programming Conditioning

10/24/2017: Loading Strategies for Power, Strength, Assistance, and Conditioning

10/25/2017: Energy System Development for Athletes (video)

10/25/2017: The Large Group Training Model Part 2: Coaching

10/25/2017: Programming Case Study, Part 2

10/26/2017: Fit-Biz Thursday — Establishing Client Expectations for Coaching

10/27/2017: FSOS 1.0: Values in Action

 

Week 8

10/30/2017: Just the Tip: Hip Bridge

10/31/2017: Programming Presentation

11/01/2017: The Large Group Training Model Part 3: Programming

 

 


Coaching

Week 9

11/06/2017: Just the Tip: How to (Lateral) Skip

11/07/2017: A New Coaching Paradigm

11/08/2017: How Ya Feelin’?

11/08/2017: Heaven-Hell: End of Phase 2 Check In

11/08/2017: Nutrition Habit: Fats

11/08/2017: Lisa Lewis QnA: Basic Mental Health 101

11/09/2017: Fit-Biz Thursday — Executing a Deliberate Social Strategy

11/10/2017: FSOS 1.0: Growth Spurt

 

Week 10

11/13/2017: Just the Tip: Controlling the Bell in the Snatch

11/14/2017: Coaching the Bright Spots

11/14/2017: Self-Determination Theory as a Spectrum

11/15/2017: Am I Done Yet?

 

Week 11

11/20/2017: Just the Tip: Bent Over Row

11/21/2017: Applying Self-Determination Theory to Yourself

11/21/2017: Clearly Identify, Communicate Succinctly

11/22/2017: Building on the Bright Spots: Five, Three, First

11/24/2017: FSOS 1.0: Cover Me

 

Week 12

11/27/2017: Just The Tip: Lunges And Cossacks

11/28/2017: Cueing in Context: Coaching Movement and Nutrition

11/28/2017: Dramatic Reinforcement

11/29/2017: Building Nutritional Momentum

11/30/2017: Fit-Biz Thursday — Managing Business Growth: 3 Mistakes to Avoid

 

 


Expansion

Week 13

12/04/2017: Just the Tip: Ab Wheel Rollout

12/05/2017: On Content Development

12/06/2017: Write Like You’re Drunk (And Other Helpful Tips)

12/07/2017: Fit-Biz Thursday — 4 Selling Mistakes to Avoid

12/08/2017: FSOS 1.0: The Finisher- A Self-Acceptance and Values in Action Mashup 

 

Week 14

12/11/2017: Just the Tip: Cueing Balance Implements

12/12/2017: Video Lesson

12/13/2017: Creating a Podcast!

 

Week 15

12/18/2017: Just the Tip: Overhead Pressing Alternatives and Drills

12/19/2017: Hear Your Favorite Song in Your Head (and other useful branding advice)

12/20/2017: A Strategy for Feeding the Piggy Bank

12/21/2017: Fit-Biz Thursday — 3 Lessons Learned This December – Tips on pricing, team management and understanding the needs of the teenage athlete

12/22/2017: FSOS 1.0: Look Up!

 

Week 16

 

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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