Team Christopher Daniel Daniel Daily Check-In

Food Journal Day 3

Full Name (Last, First) *

Email Address *

What time did you wake up? *

What time did you work out?

Leave blank if you did not work out

Breakfast (time, what you ate in as great of detail as possible, 1-10 ranking on the continuum) *

If you did not eat breakfast, simply state so.

Lunch (time, what you ate in as great of detail as possible, 1-10 ranking on the continuum) *

If you did not eat lunch, simply state so.

Dinner (time, what you ate in as great of detail as possible, 1-10 ranking on the continuum) *

If you did not eat dinner, simply state so.

Snacks (times of EACH snack, what you ate in as great of detail as possible, 1-10 ranking on the continuum) *

If you did not snack, simply state so.

What time did you/are you going to bed? *

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