Hey, !

The attached warm-up in the current BSP NOVA warm-up that we use with MOST of our semi-private personal training clients.  The linked videos were actually filmed for them, which is a cool opportunity for you to hear how we communicate/coach our warm-ups.  Check it out!

[pdf-embedder url=”http://www.strengthfaction.com/wp-content/uploads/2019/05/Warm-Up.pdf”%5D