• It’s Fall!  The overarching goal of this block is to get STRONG and put on some muscle.  But, that’s ultimately up to you and the intensity you decide to approach this with, as well as nutrition…

♣ Phase One

♠ Phase Two

♥ Phase Three

♦ Phase Four

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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