Block Goal: Short, effective, workouts that leave plenty of time to enjoy life and provide opportunities to get outside and enjoy the warmer weather!


♣ Phase One

  • Get acclimated with the programming while building a base with volume.  Don’t let the simplicity of it fool you, this is work so long as you approach it with the right focus.  Pay attention to RPE!

Phase Two

  • Everybody hands go up reps go down And they stay there (for the month).  Time to find a little more intensity with our power & strength + increase the volume a bit with our complexes.  Once again, looks simple, but if we’re training with the right intensity (i.e., following RPE), this is work!

Phase Three

  • This is what sane and sensible programming looks like! Slight progressions of power and assistance movements, a slight bump back up in volume, and all with a bit more intensity than phase 1.  As always, pay attention to RPE!

Phase Four

  • Where the heck did the Summer go?!  It’s our final phase of Summer ’19, and this one brings a bit more intensity that the previous three, while still using VERY sane and sensible changes.  As always, pay attention to RPE!

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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