Block Goal: Short, effective, workouts that leave plenty of time to enjoy life and provide opportunities to get outside and enjoy the warmer weather!

♣ Phase One

• Get acclimated with the programming while building a base with volume.  Don’t let the simplicity of it fool you, this is work so long as you approach it with the right focus.  Pay attention to RPE!

♠ Phase Two

• Everybody hands go up reps go down And they stay there (for the month).  Time to find a little more intensity with our power & strength + increase the volume a bit with our complexes.  Once again, looks simple, but if we’re training with the right intensity (i.e., following RPE), this is work!

♥ Phase Three

• This is what sane and sensible programming looks like! Slight progressions of power and assistance movements, a slight bump back up in volume, and all with a bit more intensity than phase 1.  As always, pay attention to RPE!

♦ Phase Four

• Where the heck did the Summer go?!  It’s our final phase of Summer ’19, and this one brings a bit more intensity that the previous three, while still using VERY sane and sensible changes.  As always, pay attention to RPE!