Recommended layout for the week:

  • Monday – A
  • Tuesday – B
  • Wednesday – C
  • Thursday – D
  • Friday – E
  • Saturday or Sunday – Recovery Cardio

This is merely a recommendation, and ultimately you will need to do what makes sense for your schedule…

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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