Alpha Challenge, NUMERO DOS!
Enter the push-up position plank. This little ditty is not so easy as it looks. Especially if your arms don’t fully straighten (*coughexcusescough*).
Alright, !
Time it.
Film it.
Post it to the Facebook group.
Enter the push-up position plank. This little ditty is not so easy as it looks. Especially if your arms don’t fully straighten (*coughexcusescough*).
In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.
You know how they say the rest is history? Well, it’s not.
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