, it’s time to find out what you’re made of…
One of the core values of Strength Faction is “seeking and accepting challenge.”
Enter the Alpha Challenge.
For those of you looooong time vets, you might remember this one. We’ll be bringing some new Alpha Challenges this round (they’ll be posted with every new program week), but this one got some real competition going back in the day, so we decided to bring it back to begin Spring 2018.
Ladies AND Gents
Grab 1/4 body weight per hand.
Kettlebells, dumbbells- it doesn’t matter.
Carry those son’a’bitches for as long as you can.
Post it to the Facebook group.
P.S. Noam Tamir won this last time we did it…
Who’s going to win this one?