Let’s revisit a throooooooowback to 2011, filmed at New York Chiropractic College—it’s the 1-munite pull-up challenge:


The Details:

  • Film and post your video to the FB group
  • Full reps—chin over the bar, all the way down
  • Rest as much as needed, but the minute keeps rolling


Go get some!!!

In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.

You know how they say the rest is history? Well, it’s not.

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