Beating Imposter Syndrome: The Cycle of Experience
We want to be able to call ourselves coach and we want to be able to do it confidently. We want people to take us
April 23, 2019
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I Got Certified, Now What?
Here’s a common experience that new fitness trainers have: They get their training certification (qualification if you are one of our UK friends) then they
April 17, 2019
Are Certifications Worth It?
Strength Faction Mentor Ross Oberlin is back–this time he’s answering the question, are certifications worth it? Maybe the real question, and the answer we’re seeking, is whether
April 3, 2019
The Three Aspects of Fit Biz Growth
Strength Faction Mentor Ross Oberlin is also a gym owner. He’s the owner-operator of RC Fitness in Oak Park, IL. Like all small business, Ross
March 5, 2019
How to Breathe When Using Kettlebells and Lifting Weights (Fury’s Bells and Breathing)
It’s time for Episode 2 of Fury’s Bells and Breathing. During this episode, Fury builds on the first episode’s discussion of diaphragmatic breathing and gives
February 28, 2019
Want Better Client Accountability?
One of the biggest issues we coaches run into is client accountability, right? Our clients want us to hold them accountable–but just how in the
February 26, 2019
Is This a Conditioning Exercise? (Technique vs. Fatigue)
Strength Faction Mentor Ross “The Boss” Oberlin is the author of the fine piece of strength and conditioning literature you’re about to read. He’s the
February 5, 2019
Diaphragmatic Breathing (A How To with Coach Fury)
Today marks the beginning of a new series here on the Strength Faction blog. Hooray! Our man, and Strength Faction Mentor, Steve “Coach Fury” Holiner
January 24, 2019
In 2010, two dudes Chris and Todd, started the business that would eventually become Strength Faction.
You know how they say the rest is history? Well, it’s not.
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